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Individual Therapy

Find comfort in talking about your thoughts, feelings and emotions with a counselor who is supportive, non-judgemental, and there to help guide you

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Individual Therapy

Do you notice yourself in a repeating cycle of patterns, feeling stuck, depressed, lonely, anxious, or angry? Are you unable to achieve the goals you set for yourself, experiencing a break-up, divorce, loss, or struggling with feelings of confidence and self-esteem? It is completely normal to feel like you need help, especially at times when life just gets the best of us. We believe that being human means experiencing moments in life when an individual is struggling to cope on their own and we can offer you professional, skilled psychotherapists to address these challenges and help improve your quality of life.

Our Individual Therapy & Counseling

Individual therapy is an exploration and process of transformation where you can find comfort in talking about your thoughts, feelings and emotions with a counselor who is supportive, non-judgemental, and there to help guide you towards healing and happiness. While therapy may bring up some challenges and deep-rooted emotions, it may also empower you to know that you are taking an active role and dedicating the time to choose yourself and improve your life! If you are considering individual therapy but have reservations, please do not hesitate to contact our Plantation office and schedule a free phone consultation with one of our therapists today. We offer Couples Counseling in English, Spanish and Hebrew. 954-595-2666

We specialize in helping with:

 

  • Depression
  • Anxiety
  • Self-Esteem/ Confidence
  • Anger
  • Childhood Trauma
  • Life Transitions
  • Relationship Struggles
  • Personal Growth Challenges
  • Divorce/ Break-Ups
  • Dissatisfaction with Life
  • Loss and Grief
  • LGBTQ+
  • Transgender